Harshness creates suffering……it’s plain and simple. Gently notice your harsh thoughts of judgment, criticism, blame, resentment, guilt, shame. Whether these thoughts and feelings are about yourself or another, take inner action to transform them to kindness. It’s a process of monitoring and shifting with no judgment about it!
Regardless of what happens, how would you treat your child, your best friend, your beloved pet? That is how to treat yourself. This may be new territory for you but it is the way out of suffering and into open receptivity to the abundant flow of life. Listen to how you talk to yourself. If you spoke that way to a friend, how would they react?
Change is just a conscious thought away!
Let your inner speaking be from the loving generosity of your higher mind, your soul. Our culture has taught the ego mind to be harsh and competitive. Let the soul speak now to rekindle the world of peace, harmony, cooperation and coherence.
The peace and the healing begin within each one of us. Your power lies in choosing each moment to cultivate compassion and kindness rather than harshness. Contrary to what has been taught, harshness is not power, it leads to separation and suffering.
Do not mistake kindness for weakness for as Kahlil Gibran said “do not judge the power of the ocean by the frailty of its foam.”
If you are wondering “how do I do this??!!” please know that it is ok to ask for help. Visionary healing work can help to find what is keeping you stuck in the old patterns and we can access your deep inner wisdom to assist with the inner transition to the compassionate heart that is free, open, clear and sovereign!
This can be done in person or by phone. Call 941-922-8874 to schedule.
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