Brain Health/ Memory Longevity


PREVENT and TREAT Neurodegenerative disorders, Alzheimer’s, dementia, Parkinson’s with:


Call now for a free consultation to begin your healthy brain longevity program. It’s never too early to start your proactive empowerment!

Whether you have no symptoms or some symptoms you can start with one step and integrate it into your life as best you can. Then add the next step. They can be done in any order.

  • CranioSacral Therapy – Relieve the effects of head injury, concussion, whiplash and enhance circulation of CSF, blood, lymph.
  • Diet – Eliminate/reduce sugar and refined carbs to reduce inflammation in the brain
  • Exercise – 20 minutes of cardio exercise will increase circulation and help the brain to regenerate and create new neuro pathways
  • Hydration – The brain is 78% water and needs full hydration to maintain optimal health
  • Stress reduction – Breathing techniques, Mindfulness and meditation help to reduce the effects of stress which cause inflammation in the body and brain.

BRAIN STORM COHORT is a community of people committed to being proactive and empowering brain health and memory longevity. We are in this together and will endeavor to be in clear mind.


Suggested Reading:

“Grain Brain” by David Perlmutter, MD

“The Coconut Oil & Low-Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases” by Mary T. Newport, MD

“The Brain’s Way of Healing” by Norman Doige, MD